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Channel: The Well: bodymindheartspirit » Peter A. Levine
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What if everybody only knew what we know about trauma?

Understanding Trauma | What a world if everybody only knew!. Longtime readers know I’m a huge fan and grateful recipient of the trauma recovery work of Peter A. Levine. I’ve been exploring Beyond...

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Immobilization/shutdown/dissociation/frozen, a trauma response built into the...

Back in March 2012, I posted that I had started reading Peter A. Levine’s latest book, In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness. My post included excerpts from Levine’s...

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Sympathetic hyperarousal/fight or flight: another trauma response built into...

I’ve written about different “layers” of the nervous system being activated by trauma. I posted earlier about the most primitive (in terms of evolution) layer, which experiences...

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